Lemon Chicken And Rice

* Exported from MasterCook *

LEMON CHICKEN AND RICE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Poultry
Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Boneless chicken breast
-- cut into chunks
Salt
Ground black pepper
Paprika
1 tb Vegetable oil
1 c Uncooked rice
1/2 ts Dried oregano leaves
1/2 ts Grated lemon peel
1 3/4 c Chicken broth
1 Lemon -- juiced
-----GARNISH-----
Snipped fresh parsley

Season chicken with salt, pepper, and paprika. Brown chicken in oil in
large non-stick skillet over high heat. Add remaining ingredients except
parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25
minutes, or until rice is tender and liquid is absorbed. Fluff with fork.
Garnish with parsley.

Each serving provides:
* 339 calories
* 28.7 g. protein
* 6.4 g. fat
* 38.5 g. carbohydrate
* 567 mg. sodium
* 70 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias



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