Lemon Dill Chicken<R T>

* Exported from MasterCook *

Lemon Dill Chicken <R T>

Recipe By : Home Cooking, Mar 1995
Serving Size : 6 Preparation Time :0:00
Categories : Chicken/Turkey Low Fat
Main Dishes Eat-Lf Mailing List

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 C Chopped Onion -- About 1 Med
1/2 C Nonfat Veg Chicken Broth, Low Sod
1/8 Tsp Salt -- *Note
2 Tsp Dried Dill Weed
6 Skinless Boneless Chicken Breast Halves
1/4 C Lemon Juice
1/4 Tsp Pepper
2 Cloves Garlic -- Finely Chopped

Mix all ingredients except chicken breast halves in glass or plastic dish.
Add chicken; turn to coat with marinade. Cover and refrigerate at least 3
hrs.

*NOTE: Original recipe was 1/2 tsp salt.

Set oven control to broil. Spray broiler pan with nonstick cooking spray.
Remove chicken from marinade. Place in pan. Broil chicken 5 - 7" from
heat for 7 min; turn. Broil about 7 min longer, or until juice runs clear.

Serves 6

I marinated them all day. It did take longer then the specified time to
cook them. I used my toaster oven to broil them.

This recipe has an incredible flavor.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>

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NOTES : Cal 111.1
Fat 1.5g
Carb 2.6g
Fib 0.4g
Pro 22.4g
Sod 129mg
CFF 11.9%