Lemon-Dilly Chicken Saute

* Exported from MasterCook *

LEMON-DILLY CHICKEN SAUTE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ea Breasts, chicken, halves,
-- broiler/fryer, boned,
-- skinned
1/2 c Breadcrumbs, dry
1 t Pepper, lemon
1/4 ts Dill, dried
3 tb Juice, lemon
2 tb Oil, olive

Pound the chicken pieces until they're about
1/4-inch thick.

In a shallow dish mix together bread crumbs,
lemon pepper, and dill weed.

Pour the lemon juice in a second dish. Add
chicken, one piece at a time, first to the lemon
juice, then to the crumb mixture, turning to coat on
all sides.

Put the oil in a large non-stick frying pan over
medium-high heat. Add chicken and cook, turning, about
10 minutes or until chicken is brown and fork tender.

Per serving:
: 243.0 calories
: 29.0 g protein
: 9.0 g total fat
: 1.8 g saturated fat
: 10.0 g carbohydrate
: 68.0 mg cholesterol
: 187.0 mg sodium

Source: "Chicken Cookery" - 1994 Delmarva
Chicken Cooking Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622



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