Lemon-Dilly Chicken Saute

----------------- Meal-Master ------------------

Title: Lemon-Dilly Chicken Saute
Categories: Poultry, DPIinc
Servings: 4

4 ea Breasts, chicken, halves,
-- broiler/fryer, boned,
-- skinned
1/2 c Breadcrumbs, dry
1 ts Pepper, lemon
1/4 ts Dill, dried
3 tb Juice, lemon
2 tb Oil, olive

Pound the chicken pieces until they're about 1/4-inch thick.

In a shallow dish mix together bread crumbs, lemon pepper, and
dill weed.

Pour the lemon juice in a second dish. Add chicken, one piece at
a time, first to the lemon juice, then to the crumb mixture, turning
to coat on all sides.

Put the oil in a large non-stick frying pan over medium-high heat.
Add chicken and cook, turning, about 10 minutes or until chicken is
brown and fork tender.

Per serving:
: 243.0 calories
: 29.0 g protein
: 9.0 g total fat
: 1.8 g saturated fat
: 10.0 g carbohydrate
: 68.0 mg cholesterol
: 187.0 mg sodium

Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622

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