Light Orange Dijon Chicken

* Exported from MasterCook II *

Light Orange Dijon Chicken

Recipe By : F.A.T.R. Kingsford Best Barbecues 1993/Polly Motzko
Serving Size : 2 Preparation Time :2:30
Categories : Chicken Specialties Healthy And Hearty
Low Fat Favorites Main Dishes
Make Ahead Marinades & Bastes
Timesavers-30 Minutes Or Less Trimmed Down Recipes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon vegetable oil
8 teaspoons soy sauce
8 teaspoons brown sugar -- firmly packed
8 teaspoons orange juice, frozen concentrate -- thawed
8 teaspoons Dijon mustard
2 boneless skinless chicken breasts
salt and pepper

Whisk together all marinade ingredients in a medium bowl or a large
ziplock plastic bag. Place chicken in large bowl (or bag) with marinade
and cover. Marinate in refrigerator at least 2 hours, turning several
times. Remove chicken from marinade and discard leftover marinade.
Season chicken with salt and pepper.

Oil hot grid to help prevent sticking. Grill chicken on a covered grill
over medium heat, 4 to 7 minutes for boneless thighs and 15 minutes for
bone in thighs, turning once or twice. Chicken is done when meat is no
longer pink in center.

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