Meal-In-One Stir-Fry

* Exported from MasterCook *

MEAL-IN-ONE STIR-FRY

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sm Onion -- chopped
2 tb Vegetable oil
10 oz Canned chunk chicken
-- drained and flaked
4 oz Canned sliced mushrooms
-- drained
8 1/2 oz Canned green peas -- drained
3 c Cooked rice
2 oz Diced pimientos (optional)
1 t Ground black pepper

Cook onion in large skillet until transparent. Add
chicken, mushrooms, peas, rice, pimientos and pepper;
stir well and heat thoroughly.

Each serving provides:
* 250 calories
* 18 g. protein
* 8 g. fat
* 25 g. carbohydrate
* 1 g. dietary fiber
* 42 mg. cholesterol
* 119 mg. sodium

Source: Stretching Your Budget With Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias



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