Mustard Chicken Stir-Fry

* Exported from MasterCook *

MUSTARD CHICKEN STIR-FRY

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Sauces Poultry
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Sugar
1 tb Flour,all-purpose
1 t Ginger,ground
1/2 ts Salt
1/2 c Water
2 tb Dijon-style mustard
2 tb Soy sauce,reduce-sodium
1 tb Rice-wine vinegar
1 Garlic clove,finely chopped
3/4 lb Chicken breast halves
2 tb Vegetable oil
5 Green onions
1/4 lb Snow peas,fresh,stringed
1 Pepper,red/yellow,medium

1. Combine sugar, flour, ginger, salt, water, mustard,
soy sauce, vinegar and garlic in small bowl. Add
chicken. Refrigerate for 30 minutes. 2. Heat 1
tablespoon of oil in a large skillet or wok over
medium-high heat. With a slotted spoon, remove chicken
from marinade to skillet; reserve marinade. Stir-fry
chicken for 3 minutes or just until chicken is cooked
through. Remove chicken to plate to keep warm. Wipe
out skillet with paper toweling. 3. Heat remaining 1
tablespoon of oil in same skillet over medium heat.
Add green onion; stir-fry for 1 minute. Add snow peas
and red pepper; stir-fry for 3 minutes. Pour reserved
marinade into skillet. Bring to boiling. Add chicken
to skillet; cook, stirring, for 2 minutes or until the
sauce is bubbly and thickened.



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