No-Fat "Fried" Chicken

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Title: NO-FAT "FRIED" CHICKEN
Categories: Poultry, Low-fat
Yield: 4 servings

4 Chicken breast halves
-skinned, boned and
-patted dry
3/4 c Buttermilk
3 tb Grated Parmesan cheese
1/2 c Dry bread crumbs
1/2 ts Rosemary
1/2 ts Thyme
1/4 ts Garlic powder
1/4 ts Onion powder
1/4 ts Black pepper

Cover a baking sheet with foil and lightly coat with nonstick cooking
spray. In a shallow dish, combine all ingredients except chicken and
buttermilk. In a separate dish, dip chicken in buttermilk, then roll
in dry mixture and place on baking sheet. Bake at 400-degrees for 35
to 40 minutes, until golden brown.

Yield: 4 servings. Calories per serving: 183 Fat: 3 grams Time
involved: 1 hour

From a Family Life flier, "7 Great Lowfat Meals" July/August 1993
Vol. 2, No. 4 (Probably picked up in a grocery store for free)

Typed by Alan Burgstahler Submitted By ALAN BURGSTAHLER MSG#: 4027

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