Oven Fried Chicken

* Exported from MasterCook *

Oven Fried Chicken

Recipe By : Good Housekeeping 365 days of Healthy Eating
Serving Size : 4 Preparation Time :0:00
Categories : Chicken

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
olive oil nonstick cooking spray
1/2 cup plain dried bread crumbs
1/4 cup parmesan cheese -- grated
2 tablespoons cornmeal
1/2 teaspoon ground red pepper
1 egg white
1/2 teaspoon salt
3 1/2 pounds chicken pieces -- skin removed

1. Preheat oven to 425 degrees. Spray 15 1/2 by 10 1/2 jelly roll pan with cook
ing spray.

2. On waxed paper mix bread crumbs, cheese, cornmeal, and ground red pepper. In
a pie plate beat egg white and salt.

3. Dip each piece of chicken in egg white then coat with bread crumb mixture. P
lace chicken in pan; spray lightly with cooking spray.

4. Bake chicken 35 minutes or until coating is crisp and juices run clear when
chicken is pierced with tip of knife.

Notes: Per Serving: 365 calories 13g fat



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