Oven-Fried Chicken

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Title: Oven-Fried Chicken
Categories: Polkadot, Lisa, Poultry, Low-fat/cal
Yield: 6 Servings

1 c Instant mashed potatoes
1 ts Salt
1/4 ts Pepper
1/4 ts Poultry seasoning
1 Egg, slightly beaten (I use
-Egg Beaters)
1 ts Lemon juice
Boneless chicken breasts

Mix the first 4 ingredients in a plastic bag. Mix the lemon juice and
egg together. Dip breasts in lemon/egg mixture. Then shake in bag.
(Do one or two at a time). Put the chicken in a baking dish and bake
at 375 degrees for about 45 minutes.

Our whole family loves it.
From: Suzze Tiernan Date: 08-25-95 (20:55)

Suzze posted this for me in the Fido Low-Fat echo when I requested
some low-fat chicken recipes.

* The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627
* Posted by LISA on 08-28-95

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