Quick Chicken And Rice

* Exported from MasterCook *

Quick Chicken And Rice

Recipe By : typed into MC by Shane Ludwig <thierry@wru.org>
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup uncooked brown rice
1/2 cup chopped onion
1/2 cup chopped green pepper
2 cups water
2 skinned -- split chicken
-- breasts
1 teaspoon pepper
2 teaspoons garlic powder

Mix rice, onion, green pepper and water and put in non-stick, 1-quart casserole
(or line casserole dish with aluminum foil). Placed halved chicken breasts on
top of rice mixture and sprinkle with pepper and garlic powder. Bake covered
at 350 degrees F. for 45 minutes to 1 hour until rice absorbs all water.

(314 calories per serving) 1 serving=1/2 Vegetable exchange 2 Bread exchanges 3
Lean Meat exchanges





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NOTES : Original Source unknown