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Quick, Easy, Low Fat Coq Au Vin
Quick, Easy, Low Fat Coq Au Vin
ingredients:
1 cup red wine
2 (10oz) cans campbells low fat cream of chicken soup
1 cup flour
2 tbspn poultry seasoning
6 98%fatfree chicken breast
1 cup skim milk
instructions:
mix red wine and cream of chicken into pot (MED temp)
mix flour and poultry seasoning into container
dip chicken into milk, then coat with flour mix
fry chicken until lightly brown both sides
(repeat until all chicken is complete)
bring soup to a boil, add chicken to pot
boil for 15-20 minutes, let simmer for 1 hour
best served over white steamed rice
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