Scampi-Style Chicken Thighs

* Exported from MasterCook *

SCAMPI-STYLE CHICKEN THIGHS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-Cal Chicken

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 x Skinned Chicken Thighs *
1/3 c Fresh squeezed lemon juice
2 T Minced fresh Parsley
2 T Dry White Wine (or Chablis)
1 T Margarine, melted
1 T Olive oil
1 x Clove Garlic, minced
1/8 t Onion powder
1/8 t Paprika

* 6 oz each
Trim excess fat from chicken. Rinse chicken with cold water, pat dry.
Place chicken in a shallow container. Pour lemon juice over chicken, and
let stand 20 minutes.
Combine parsley and rest of ingredients in a small bowl; stir well. Spray
rack of a broiler pan with Pam. Remove chicken from lemon juice,
discarding lemon juiice. Arrange chicken on rack, and brush with parsley
mixture. Broil 6" from heating element, 4 minutes on each side or till
tender.Transfer chicken to a serving platter. Garnish with lemon wedges and
parsley, if desired.
PER SERVING: 218 calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates,
70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium.



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