Sesame Chicken Nuggets With Oven Roasted Potatoes

* Exported from MasterCook *

Sesame Chicken Nuggets With Oven Roasted Potatoes

Recipe By : Susan Powter "Low-fat high-energy Living"
Serving Size : 1 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Pound Boneless Skinless Chicken Breasts -- 1.25" Cubes
Cup Bread Crumbs
1 Tablespoon Sesame Seeds
3 Large Baking Potatoes
2 Teaspoons Olive Oil
1/2 Teaspoon Garlic Powder
1 Teaspoon Salt
Marinade:
1 Large Egg White
1/4 Cup Soy Sauce
2 Teaspoons Garlic -- Chopped
2 Teaspoons Ginger -- Chopped
1 Tablespoon Sugar

Preheat oven to 400F.
Marinate chicken for one hour.
Mix bread crumbs and sesame seeds.
Remove chicken from marinade; let excess marinade drip off.
Dip chicken in bread crumb mixture. Spray baking pan with oil and wipe off
excess. Place chicken nuggets on baking sheet and bake for20 minutes or
until nuggets are golden brown.
Peel potatoes; cut in 1.5" strips to look like a fat french fry. Toss with
olive oil, garlic and salt.
Spray baking sheet with oil; wipe off excess. Place potatoes in a single
layer and bake at 400F for 40 minutes or until crisp on the outside and
tender on the inside.

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