Sesame Chicken Stir-Fry

* Exported from MasterCook II *

Sesame Chicken Stir-Fry

Recipe By : Zorba Paster On Your Health (#36-96) http://www.wpr.org =
=20
Serving Size : 4 Preparation Time :0:00
Categories : Zorba Paster

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Lb. Boneless, Skinless Chicken Breasts -- cut into 1" s=
trips
4 Tsp. Soy Sauce
1/2 Cup Dry sherry
2 Tsp. Cornstarch
1 Tbsp. Peanut oil
6 Oz. Snow peas
4 Cloves Garlic
1 Tsp. Chili paste
8 oz Bamboo shoots -- drained and sliced
8 oz Water chestnuts -- drained
1/4 c Low-sodium chicken broth
2 Tbsp. Sesame Seeds, Toasted
3 Green onions, sliced
1 Tsp. Oriental Sesame Oil
Steamed rice

Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let=20
marinate 15 minutes.

Heat peanut oil in wok or large heavy skillet over medium-high heat. Add=20
snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken=20
with marinade and stir-fry 3 minutes. Add bamboo shoots and water=20
chestnuts and stir-fry until chicken is almost cooked through, about 2=20
minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30=20
seconds. Stir in sesame oil. Serve with rice.

Nutritional Analysis


Calories from Protein: 43% Carbohydrate: 31% Fat: 26%


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