Sesame Chicken With Broccoli

* Exported from MasterCook *

SESAME CHICKEN WITH BROCCOLI

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Side dish
Main dish Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Chicken breast -- skinned
-bonned & cut into cubes
1 c Chicken seasoning
1/2 ts Paprika
1 t Ginger root -- minced
2 tb Toasted sesame seeds
1/2 c Onion -- chopped
5 tb Orange juice -- concentrate
1/4 c Water
1 lb Broccoli -- coarsely chopped
1 Lemon

Combine all ingredients except broccoli and lemon in bowl, cover and
marinated for at least 30 minutes. Heat wok or skillet over medium
hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
until broccoli is just tender. Do not overcook. Serve with fresh
lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1
VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
FRUIT EXCHANGE

Health Eating Guide & Cookbook by Georage Mateljan
Brought to you and yours via Nancy O'Brion and her Meal-Master



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