Skillet Arroz Con Pollo

---------- Recipe via Meal-Master (tm) v8.03

Title: Skillet Arroz Con Pollo
Categories: Cyberealm, Poultry, Low-cal, Low-fat
Yield: 4 servings

2 ts Olive oil
4 Chicken legs, skin removed
4 Chicken thighs, no skin
1 cn 14.5 oz chicken broth
1 c Uncooked coverted regular
-white rice
1/2 c Sliced green onion
1/2 c Chopped red or green pepper
1/4 ts Tumeric or saffron
1/8 ts Garlic powder
1/8 Or 1/4 tsp ground red pepper

1. Heat large nonstick skillet over medium-high heat until hot. Add oil;
heat until it ripples. Add chicken pieces; cook until browned on all sid
es.

2. Move chicken to side of skillet. Add remaining ingredients; blend wel
l.
Place chicken in rice mixture. Bring to a boil, reduce heat to low. Cove
r
and simmer 15 minutes, stirring occasionally.

3. Turn chicken over; cover and simmer an additional 10 minutes, or unti
l
chicken in fork tender and juices run clear.

Nutritional info: per serving: calories: 400; fat 11 gm; sodium 420 mg;
dietary exchanges: 2 breads, 3 meats; 2 vegetables; 1 fat.

Source: Pillsbury Fast and Healthy Magazine, March/April 1994 Typed for
you
by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120

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