Spice Yogurt Chicken

---------- Recipe via Meal-Master (tm) v8.02

Title: SPICE YOGURT CHICKEN
Categories: Poultry
Yield: 4 servings

8 Chicken parts*
1 c Low-fat yogurt; plain
2 tb Lime juice
2 ts Ginger; fresh grated
4 Garlic cloves; minced
1 ts Cumin; ground
1/4 ts Cayenne pepper
1 ts Anises; don't use
1 ts Cornstarch; mixed with
2 ts Water
1 Limes; cut for garnish

*thighs or half breasts MARINADE: Combine the yogurt,
lime juice, ginger, garlic and spices in a bowl and
mix well. Place chicken in marinade and stir to coat.
Refrigerate it for 2 to 8 hours. Preheat oven to
350. Arrange the chicken in a large/shallow dish
leaving no more that 1" of space between them. Bake
for 10 minutes...then spread the marinade mixture over
the chicken. Bake until meat feels firm to the
touch. Time will depend on piece used. Breast will
take less than thigh.
Arrange on platter with lime slices. This is very
very creamy and feels like you are eating a rich
sauce. Calories: 273; Protein: 31g: Chol: 102 mg;
Total fat 13g; Sod: 135mg. Original Recipe TIME/LIFE
FRESH WAYS WITH POULTRY I haven't worked out the WW
exchanges...but perhaps your leader can...

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