Stir Fried Chicken and Broccoli

* Exported from MasterCook *

Stir Fried Chicken and Broccoli

Recipe By : Low Cholesterol Cuisine
Serving Size : 8 Preparation Time :0:00
Categories : Broccoli Cabbage
Carrots Chicken
Healthwise Main Dishes
Mushrooms Stir Fry
Wine Not Sent

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds boneless skinless chicken breasts/cut in -- thin, 1
1/2" strips
2 tablespoons oil
2 tablespoons minced fresh gingerroot
2 medium onions -- sliced
6 cups broccoli florets
1 cup thinly sliced carrots
1/2 pound mushrooms -- sliced
3/4 cup chicken stock
2 tablespoons sherry
2 teaspoons Low Sodium soy sauce
2 teaspoons cornstarch
2 tablespoons water
4 cups Chinese cabbage or Bok Choy -- sliced

In wok or large heavy skillet, heat oil over High heat. Gradually add
chicken to very hot oil with 1/2 of minced gingerroot. Stir-fry for 2
minutes. Remove from Wok. Set aside. Add onion and stir-fry for 2 minutes.
Set aside with chicken. Add broccoli, carrots, mushrooms and rest of
gingerroot to wok. Stir fry for 2 minutes. Add a little water, if necessary
to prevent sticking. Mix stock, sherry and soy sauce. Pour over broccoli.
Cover and steam for 2 minutes. Stir in onions and chicken. Mix cornstarch
and water. Stir into wok. Bring to boil. Add chinese cabbage, bok choy or
green cabbage. Stir and cook for 1 minute until crisp-tender.
MC formatting by bobbi744@sojourn.com

- - - - - - - - - - - - - - - - - -

NOTES : Per serving: 171 Cals., 6 g. fat, 41 mg. chol.
Can substitute thinly sliced green cabbage for Chinese cabbage. Can substitut
e turkey breast fillets for chicken.