Stir Fry Of Broccoli& Chicken

* Exported from MasterCook *

STIR FRY OF BROCCOLI & CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Oriental

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Skinned & Boned Chicken
Breasts, Trimmed
6 c Broccoli Florets (From About
2 lb Broccoli
2 lg Red OR Green Peppers,
Quartered Lengthwise & Cut
Cross-Wise Into 1/8 Inch
Wide Strips
1 lg Onion Halved Lengthwise
And Cut Into 1/4 in. Thick
Slices
2 lg Cloves Garlic Minced
1/2 ts Dried Thyme (Crumbled)
1 t Dried Basil Crumbled
1/2 ts Freshly Ground Pepper
1/2 ts Salt
4 tb Freshly Grated Parmesana

Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each
Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut
Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold
Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive
Oil & Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic,
Basil, Thyme, Pepper & Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli,
But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce
Heat To Medium-Low, Cover & Steam 2 Min. Stir in Chicken. Cover & Steam
Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover & Increase Heat &
Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated
Plates. Top Each Portion With 1 T. Parmesan.



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