Stir Fry Of Broccoli& Chicken

* Exported from MasterCook *

Stir Fry Of Broccoli & Chicken

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chinese Chicken

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Skinned & Boned Chicken
And Cut Into 1/4 in. Thick
Breasts -- Trimmed
Slices
6 cup Broccoli Florets (From About
2 lg Cloves Garlic Minced
2 pound Broccoli
1/2 teaspoon Dried Thyme (Crumbled)
2 lg Red OR Green Peppers
1 teaspoon Dried Basil Crumbled
Quartered Lengthwise & Cut
1/2 teaspoon Freshly Ground Pepper
Cross-Wise Into 1/8 Inch
1/2 teaspoon Salt
1 Wide Strips
4 tablespoon Freshly Grated Parmesana
1 lg Onion Halved Lengthwise

Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken
Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut Chicken
Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium
Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil & Heat Over High
Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper &
Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess
Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover &
Steam 2 Min. Stir in Chicken. Cover & Steam Util Chicken Is Almost Cooked
Thru, About 1 Min. Uncover & Increase Heat & Stir Fry Until Liquid Reduces
Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T.
Parmesan.



- - - - - - - - - - - - - - - - - -