Stir-Fried Chicken And Broccoli

* Exported from MasterCook *

STIR-FRIED CHICKEN AND BROCCOLI

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Poultry Ethnic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 Broiler-Fryer Chicken
-Thighs, boned
1/4 ts Ground Ginger
1/4 ts Pepper
3 tb Peanut Oil
1 bn Fresh broccoli, sliced thin
-crosswise
1 c Sliced Green Onion, white
-and green parts included
3/4 c + 2 T Chicken Broth, divided
1 t Salt
1/2 ts Sugar
1 tb Cornstarch
1/4 c Grated Parmesan Cheese

Whole Wheat croutons (recipe follows)

Chop chicken into bite-size pieces. Sprinkle ginger
and pepper over chicken. In a large fry pan or wok,
pour oil and heat to high temperature. Add chicken and
stir-fry 3 minutes or until brown. Push chicken to
side and add broccoli and onion. Stir-fry 3 minutes
more. Mix together 3/4 cup broth, salt and sugar and
stir into fry pan. Reduce heat to medium-high, cover
and cook 2 minutes. Add cornstarch to remaining 2
tablespoons of chicken broth and stir until smooth.
Stir into fry pan and cook 1 minute; remove from heat.
Stir in parmesan cheese, sprinkle with whole wheat
croutons. Serves 8

Whole Wheat Croutons Cut 4 slices whole wheat bread
into 1 inch cubes. Mix together bread cubes, 2
tablespoons melted butter, 1 tablespoon chopped
parsley, 1/2 teaspoon garlic salt. Spread one layer
deep and toast in 300 degree oven 20 minutes or until
crisp.

SOURCE: *Oneida Daily Dispatch SHARED BY: Jim Bodle
2/93

Recipe courtesy of: Jim Bodle, 01 Mar 93 03:41:07



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