Stir-Fry Lime Chicken

* Exported from MasterCook *

STIR-FRY LIME CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Low-Cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-JUDI M. PHELPS
3 tb Fresh lime juice
2 tb Soy sauce
1 t Garlic -- minced
1 t Jalapeno chili -- minced
1/2 ts Lime peel -- grated
1/2 ts Fresh ginger -- grated
4 Boneless chicken breasts
-skinned (about 1 lb), cut
-into 1-inch pieces
1 t Cornstarch
2 tb Vegetable oil -- divided
2 md Zucchini -- julienned
1/2 Red pepper julienned
1/2 Yellow pepper -- julienned
1/4 ts Salt
1/4 ts Freshly ground pepper

Combine the lime juice, soy sauce, garlic, jalapeno,
lime peel, and ginger in a large glass bowl. Add the
chicken, then cornstarch and toss to coat. Cover and
refrigerate 1 hour.

Heat 1 tablespoon of the oil in a large skillet or wok
over medium-high heat. Add the zucchini, red and
yellow pepper, salt, and pepper. Stir-fry until
tender-crisp, about 2 minutes. Transfer to a plate.

Heat remaining 1 tablespoon oil in the same skillet.
Add chicken. Stir-fry until opaque and firm to the
touch, about 3 to 5 minutes. Return vegetables to
skillet; cook, stirring, until heated through, for 30
seconds more. Makes 4 servings.

Per serving: calories 215, total fat 8 g, cholesterol
66 mg, sodium 727 mg, carbohydrates 6 g, protein 28 g.
Source: Ladies Home Journal Great Chicken Recipes.

Shared and MM by Judi M. Phelps
jphelps@shell.portal.com or jphelps@best.com



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