|
Teri's Tortilla Veggie Soup
* Exported from MasterCook *
Teri's Tortilla Veggie Soup
Recipe By : Teri Sanford
Serving Size : 8 Preparation Time :0:00
Categories : Chicken Crockpot
Soups & Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cans stewed red ripe tomatoes -- extra hot Rotel
1 can black beans
1 can corn -- drained
1 can garbanzo beans -- drained
3 chicken breast, no skin, no bone
1 lg zucchini squash -- cubed
1 lg yellow squash -- cubed
3 stalks celery -- sliced
2 cans chicken broth -- fat free
5 cloves garlic -- peeled
1 can green beans, canned -- drained
1 can green chiles -- chopped
2 c water -- if needed
1 c baby carrots -- whole
to serve:
1 Tbsp fat free cheddar cheese -- grated
1 Tbsp tortilla chips -- crushed
1 Tbsp fat free sour cream -- or plain yogurt
Put all ingredients into crock pot. Turn on low (or auto) and leave all
day. Come home to a hot bowl of soup. I serve it over some low fat
cheese and add some crumbled WOW chips (fat free). Also a dollop of fat
free sour cream is great and cuts the heat if it's too hot for you.
Warning - if you use the extra hot Rotel, it will be SPICY!
- - - - - - - - - - - - - - - - - -
|
|