Un-Fried Chicken

* Exported from MasterCook *

UN-FRIED CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-Light vegetable spray
12 Pieces chicken -- skinless
3 1/2 c Ice water
1 c Nonfat yogurt
-----BREADING-----
1 c Dried Italian bread crumbs
1 c All-purpose flour
1 tb Old Bay seasoning
1/2 ts Garlic powder
1/2 ts Tony Chachere's Creole
-Seasoning
1/8 ts Ground Pepper
Dash of Cayenne Pepper
1/2 ts Dried Thyme
1/2 ts Dried Basil
1/2 ts Dried Oregano

Preheat oven to 400 degrees. Coat baking sheet with
vegetable spray. Put chicken and ice water into large
bowl. Put plain yogurt in medium bowl. Set both bowls
aside. Combine crumbs and other ingredients in large
sealing plastic bag. Seal and shake well to mix.
Remove two pieces of chicken, roll each in yogurt, put
into bag, reseal and shake to coat. Place on baking
dish. Repeat with other pieces. Spray chicken lightly
with vegetable spray. Place baking sheet on bottom
shelf in oven and bake for one hour, turning every 20
minutes to allow even browning.



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