Un-Fried Chicken-Daley

* Exported from MasterCook *

UN-FRIED CHICKEN-DALEY

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Chicken

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Light Vegetable Oil Spray
6 Chicken drumsticks --
Skinless
3 Chicken breast -- halved,
Skin removed
3 1/2 c Ice Water *
1 c Yogurt -- plain nonfat
FOR THE BREADING-----
1 c Italian bread crumbs --
Dried
1 c Flour -- all-purpose
1 tb Old Bay Seasoning
1/2 ts Garlic Powder
1/2 ts Creole Seasoning
1/8 ts Fresh ground black pepper
ds Cayenne pepper
1/2 ts Thyme -- dried
1/2 ts Basil -- dried
1/2 ts Oregano -- dried

Preheat the oven to 400 degrees.

Coat a baking sheet with 3 sprays of the vegetable oil.

Put the chicken in a large bowl with ice water. Put
the yogurt into a medium
bowl. Set both bowls aside.

* The secret to the success of this recipe is to make
sure that both the chicken and the yogurt are very
cold (hence, soaking the chicken in the ice water).
The preliminary soaking will help the breading adhere
and produce a
crisp coating much like that of fried chicken.

Toss all the breading ingredients into a large,
tightly-sealing plastic bag.
Seal and shake well to mix.

Remove 2 pieces of chicken from the ice water. Roll
each piece in the yogurt. Put the chicken into the
plastic bag, reseal, and shake to coat thoroughly.
Transfer the breaded chicken to the prepared baking
sheet. Repeat the process until all 12 pieces are
breaded. Spray the chicken lightly with the vegetable
oil.

Place the baking sheet on the bottom shelf of the oven
and bake for 1 hour, turning the pieces every 20
minutes to allow even browning.

Serve hot or at room temperature.

Fat per piece of breastò.2 grams Caloriesñ85 Fat
per drumstickô.2 grams
Caloriesñ95 IN THE KITCHEN WITH ROSIE by Rosie
Daley

Recipe By :



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