Weight Watchers Chicken Cordon Bleu

* Exported from MasterCook *

WEIGHT WATCHERS CHICKEN CORDON BLEU

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Cyberealm Mom's best
Low-cal Poultry
Ww

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 3 oz chicken cutlets
2 Slices each turkey ham &
Reduced calorie swiss cheese
1/2 oz each
1 tb Plus 2 tsp dijon mustard,
- divided
1 t Honey
1/3 c + 2 t. plain bread crumbs
1/2 c Canned chicken broth
2 ts Flour
1 tb Sour cream
2 ts Vegetable oil

1. Preheat oven to 375F. Top each chicken cutlet with
1 slice turkey ham and 1 slice cheese: starting from
narrow end, roll each cutlet jelly-roll style and
secure with toothpick. 2. In a small mixing bowl,
combine 1 T mustard and the honey; spread half of the
mixture evenly over each chicken roll. 3. On a sheet
of waxed paper arrange bread crumbs; turn chicken
rolls in bread crumbs, coating all sides and using all
of the bread crumbs. Arrange chicken rolls on a
non-stick cooking sheet and drizzle each with 1 tsp.
oil. Bake until chicken is cooked through, 20-25
minutes. 4. While chicken is baking, prepare sauce. In
a small saucepan, combine broth and flour stirring to
dissolve flour. Cook over medium- high heat stirring
frequently until mixture thickens, about 3-4 minutes.
Reduce heat to low and stir in sour cream and
remaining mustard. Cook, stirring occasionally, 3-4
minutes longer. DO NOT BOIL.
5. To serve, remove toothpicks and cut each chicken
roll crosswise into 4 equal slices. Onto each of 2
serving plates pour half of the sauce and top with
four chicken roll slices.



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