Wild Rice Baked Chicken<R T>

* Exported from MasterCook *

Wild Rice Baked Chicken <R T>

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Casseroles Low Fat
Main Dish Poultry
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 C Wild Rice -- uncooked
4 Stalks Celery -- sliced
1 Med Green Bell Pepper -- diced
1 1/3 C Water
2 Tsp Chicken Bouillon -- granules
1 Tsp Salt
2 Whole Chicken Breasts Without Skin
Soy Sauce, Low Sodium

In bowl, thoroughly wash Wild Rice, drain in strainer. In nonstick sprayed
2-qt casserole or baking dish. mix Wild rice, celery, green peppers, water,
bullion, and salt. Skin and half chicken breasts and place on top of rice
mixture; brush with soy sauce. Cover dish, bake in 350 deg F oven for 1 1/2
hours or until wild rice is tender.

This is excellent.

Entered into MasterCook II and tested for you by Reggie Dwork
<reggie@reggie.com>

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NOTES : Cal 229.9
Fat 1.8g
Carbs 22.6g
Fiber 2.7g
Protein 30.3g
Sodium 661mg
CFF 7%