Chicken Satay(Low Fat)

* Exported from MasterCook *

Chicken Satay (Low Fat)

Recipe By : Jo Merrill
Serving Size : 24 Preparation Time :0:00
Categories : Appetizers

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
7 chicken breast halves -- see note
= (4 Oz Ea-Cut Into 1/2 " Strips)
1/4 Cup pineapple juice -- unsweetened
1/4 Cup soy sauce, low sodium
2 Tablespoons brown sugar, packed
1/4 Teaspoon ground red pepper
2 garlic cloves -- crushed
1/4 Cup plus 2 TB soy sauce-low sodium
3 Tablespoons creamy peanut butter
2 Tablespoons rice wine vinegar
1 Tablespoon water
1/4 Teaspoon ground red pepper
1 Large red bell pepper -- seeded
vegetable cooking spray


* chicken breasts--boneless and skinless
Place chicken in a heavy-duty zip top plastic bag. Combine pineapple
juice and next four ingredients; pour over chicken. Seal bag and marinate
in refrigerator for 1 hour, turning occasionally. Soak 24 bamboo skewers
in water for 30 minutes and set aside.
Combine soy sauce, peanut butter, vinegar, water and 1/4 teaspoon red
pepper in container of blender; cover and process until smooth; set aside.
Drain chicken and discard marinade. Thread chicken onto skewers. Cut
red bell pepper into 12 squares. (1 1/2 inch squares)
Cut each square diagonally in half, forming 24 triangles. Place one
triangle on the end of each skewer. Place half of skewers on rack of
broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with
electric oven door open slightly) 4 minutes on each side or until chicken
is done.
Transfer to serving platter. Repeat procedure with remaining skewers.
Serve warm with peanut sauce. Per serving: 62 calories.

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