Cantaloupe With Chicken Salad

* Exported from MasterCook *

CANTALOUPE WITH CHICKEN SALAD

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Poultry
Fruits Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----CHICKEN-----
2 c Cubed cooke chicken
1 1/2 c To 2 C Fresh blueberries
1 c Sliced celery
1 c Seedless green grapes,
-halved
1/2 c Sliced almonds
3 Cantaloupes, halved seeded
-----DRESSING-----
1/2 c Mayonnaise
1/4 c Sour cream
1 tb Fresh lemon juice
1 1/2 ts Grated lemon peel
1 1/2 ts Sugar
-ÿÿ
1 1/2 ts Sugar substitute
1/2 ts Ground ginger
1/4 ts Salt (optional)

In a large bowl, combine chicken, blueberries, celery, grapes and
almonds. In a small bowl, mix dressing ingredients. Pour over the
chicken mixture and toss gently. Spoon into cantaloupe halves. Serves
6.

Nutritional Information: One serving (prepared with sugar substitute,
light mayonnaise and sour cream and without added salt) equals: 285
calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm
protein, 9 gm fat.

SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94



- - - - - - - - - - - - - - - - - -