Chicken And Broccoli Skillet

* Exported from MasterCook *

CHICKEN AND BROCCOLI SKILLET

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Poultry
Main dish Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Broccoli -- cut 3/4" pieces
1/2 c Onion -- chopped
1/4 ts Lemon pepper
1/4 ts Thyme -- dried & crushed
1/4 ts Cooking oil
1 cl Garlic -- minced
4 Chicken breast halves
-boned skinless(1 1b total)
1 c Halved cherry tomatoes

Spray a cold large skillet with nonstick coating. Preheat skillet
over medium heat. Add broccoli, onion, lemon pepper, and thyme to
skillet. Cook and stir for 3 to 4 minutes or till vegetables are
crisp-tender. Remove vegetable are crisp-tender. Remove vegetable
mixture from the skillet; keep warm. Add oil and garlic to hot
skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over
medium-high heat about 10 minutes or till chicken is tender and not
longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to
2 minute or till heated through. Makes 4 servings
Food Exhange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE

Source: Better Homes and Gardens Diabetic Cook Book
Brought to you and yours via Nancy O'Brion and her Meal-Master



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