Cumin Turkey Tenderloins

* Exported from MasterCook *

Cumin Turkey Tenderloins

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Main Dishes National Turkey Federation
Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 turkey tenderloins -- butterflied
1/4 cup flour
1 tablespoon cornmeal
2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
1 teaspoon salt
1 tablespoon olive oil

On large plate, combine flour, cornmeal, cumin, salt and cayenne pepper. Dip
butterflied tenderloins into mixture, coating both sides well.
In large non-stick skillet over medium-high heat, sauté coated tenderloins in
oil for 3 to 4 minutes per side, until outside is golden brown and inside is
no longer pink (170ºF).
Remove tenderloins and place on cutting board. Thinly slice across the grain.
Serve with salsa.

Source:
"National Turkey Federation"
S(Internet address):
"http://www.turkeyfed.org/"

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Per serving: 992 Calories (kcal); 47g Total Fat; (43% calories from fat);
104g Protein; 32g Carbohydrate; 295mg Cholesterol; 2407mg Sodium
Food Exchanges: 2 Grain(Starch); 14 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates

NOTES : Cooking Tip: To butterfly tenderloin: use a sharp knife, and
horizontally cut tenderloin from the side, almost in half. Open up, like a
book and flatten slightly by hand.
Nutr. Assoc. : 5360 0 0 0 0 0 0