Curry Turkey Stir-Fry

* Exported from MasterCook *

CURRY TURKEY STIR-FRY

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Low-Cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Chopped cooked turkey
1 1/2 ts Curry powder
1 tb Soy sauce
4 Green onions, chopped
4 Celery stalks, chopped thin
1 lb Fresh pea pods, snipped
1 Sweet red pepper, sliced
1 tb Cornstarch
1 1/2 c Water

Heat a nonstick wok or skillet. Add the turkey, curry
powder, soy sauce, and onions. Saute until the turkey
is heated, about 2 minutes. Add the celery, pea pods
and pepper. Stir-fry another 3 to 4 minutes. Add the
cornstarch that has been dissolved in the water. Cook
just until the liquid thickens.

1/4 recipe ñ51 calories, 3 lean meat, 1 vegetable
exchange 7 grams carbohydrate, 22 grams protein, 4
grams fat 285 mg sodium, 404 mg potassium, 54 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman, 1986 Shared but not tested by Elizabeth
Rodier, Nov 93



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