Hawaiian Turkey Kebobs

* Exported from MasterCook *

HAWAIIAN TURKEY KEBOBS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Low-cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Cooked turkey, 1" cubes
8 oz Can pineapple chunks
1 md Onion, cut into quarters
1 Sweet green pepper in chunks
10 Cherry tomatoes
1 tb Soy sauce
1/2 ts Curry powder
1/4 ts Ground ginger

Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.

Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over
the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with
sauce. Serve on rice, if desired.

1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit, 1
vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat,
271 mg sodium, 453 mg potassium, 54 mg cholesterol.

My note: this is similar to a microwave diabetic recipe made with beef
chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.



- - - - - - - - - - - - - - - - - -