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Lemon Turkey Stir-Fry And Pasta
* Exported from MasterCook *
LEMON TURKEY STIR-FRY AND PASTA
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Poultry Pasta
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Linguine or Spaghetti
-OR Thin Spaghetti,
-uncooked
1 1/2 lb Turkey cutlets
-- cut into 1/2-inch strips
1 tb Soy sauce
1 tb White wine vinegar
2 ts Cornstarch
1 t Lemon pepper
2 tb Olive or vegetable oil
6 md Green onions -- sliced
1 md Fresh lemon
- cut into 10 thin slices
- and slivered
1 Garlic clove -- finely minced
10 oz Fresh spinach -- washed,
-- drained and chopped
Prepare pasta according to package directions; drain.
In self-closing plastic bag, combine turkey, soy
sauce, vinegar, cornstarch and lemon pepper. Shake bag
to coat turkey thoroughly. Refrigerate 30 minutes to
allow flavors to blend.
In large skillet, over medium heat, saute turkey and
marinade in oil 2 to 3 minutes, or until turkey is no
longer pink. Add onions, lemon slivers and garlic;
continue to cook until onions are translucent. Stir in
spinach and cook until just wilted.
Spoon over hot pasta and garnish with parsley and
lemon slices, if desired.
Each serving provides: 571 Calories; 47.8 g Protein;
75.5 g Carbohydrates; 7.7 g Fat; 97.2 mg Cholesterol;
278 mg Sodium. Calories from Fat: 12%
Copyright National Pasta Association
(http://www.ilovepasta.org) (Reprinted with permission)
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