Sesame Turkey& Broccoli Stir-Fry

* Exported from MasterCook Buster *

SESAME TURKEY & BROCCOLI STIR-FRY

Recipe By : Mr. Food
Serving Size : 4 Preparation Time :
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon sesame seeds
2 teaspoons vegetable oil
3/4 pound turkey breast cutlets -- cut into
-- 1-inch-wide strips
2 cloves garlic -- finely chopped
4 cups broccoli florets
6 green onions -- cut into 1 1/2-inch
-- lengths
1/2 cup reduced-sodium chicken broth
1 tablespoon soy sauce
1/8 teaspoon hot red pepper flakes -- (optional)
4 cups lettuce -- shredded

1. In a large nonstick skillet, heat sesame seeds over medium heat, shaking
pan and stirring often until seeds are just golden brown. Remove seeds from
pan to a small bowl and set aside.

2. In the same skillet, heat oil over medium-high heat. Add turkey and
garlic; cook 2 minutes, or until lightly browned, stirring constantly. Add
broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using.
Cook 3 minutes, or until broccoli is tender-crisp, stirring often.

3. Meanwhile, arrange lettuce on a serving platter or divide among individual
plates. Top with the turkey mixture, sprinkle with sesame seeds, and serve
immediately.

Notes: For a fiber boost, serve this dish with whole wheat pasta, or the usual
white or brown rice, instead of shredded lettuce. Downloaded 09/07/98 from
http://homearts.com/dynamo/main.jhtml?/58hear36.htm and formatted for
Mastercook by K. Hudson Lipin

Converted by MC_Buster.

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