Spaghetti Sauce with Turkey Meatballs

* Exported from MasterCook *

Spaghetti Sauce with Turkey Meatballs

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Ww Low-Cal
Poultry Italian
Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Onion -- chopped
2 teaspoon Italian seasoning -- crushed
1 cup Green pepper -- coarsely
1/2 teaspoon Sugar
chopped
1/2 teaspoon Garlic powder
1/2 cup Carrot -- coarsely chopped
1/2 teaspoon Salt
1/2 cup Celery -- sliced
12 ounce Spaghetti or mostaccioli
2 16 oz can tomatoes -- cut up
cooked and drained
1 6 oz can tomato paste (2/3 cup)
-----TURKEY MEATBALLS-----
1 Egg -- beaten
1/2 teaspoon Salt
2 tablespoon Low-fat milk
1/8 teaspoon Pepper
1/4 cup Bread crumbs -- fine
1 pound Ground turkey
1/2 teaspoon Italian seasoning

For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4 1/2qt
dutch oven in a small amount of boiling water for 4 minutes or till tender.
Drain. Stir in undrained canned tomatoes, tomato paste, Italian seasoning,
sugar, garlic powder, and salt. Bring to boiling; reduce heat.
Add meatballs; cover and simmer for 30 minutes. If necessary, uncover and
simmer for 10 to 15 minutes more or to desired consistency, stirring
occasionally. Serve over hot cooked pasta. For Meatballs: In a medium bowl,
combine all ingredients, except the turkey. Mix well and add the ground turkey;
mix well. With wet hands, shape meat into 24 - 1 inch balls. Spray a 13x9x2
inch baking pan with nonstick spray. Place meatballs in prepared pan. Bake in a
375 degree oven for 20 minutes or till no pink remains; drain. 3P, 3V, 2B, 30C.
424 cal, 9gm fat.



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