Tangy Turkey Tenderloins

* Exported from MasterCook *

Tangy Turkey Tenderloins

Recipe By : American Cancer Society/Florida Department of Citrus, 1998
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup frozen florida orange juice concentrate -- thawed
1/3 cup light molasses
1/4 cup catsup
3 tablespoons prepared mustard
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/8 teaspoon ground cumin
4 turkey breast tenderloin steaks
--about 1 pound total

For sauce, in a small bowl stir together thawed concentrate, molasses,
catsup, mustard, soy sauce, garlic powder, ground red pepper, and cumin.
Set aside 1/2 cup of the sauce to brush on turkey. Rinse turkey; pat dry
with paper towels.

Place turkey on the unheated rack of a broiler pan. Broil 4 to 5 inches
from the heat for 8 to 10 minutes or until turkey is tender and no longer
pink, turning once and brushing with the reserved orange sauce during the
last 5 minutes of broiling.

To serve, heat remaining sauce until boiling and serve with turkey. Cover
and chill leftover sauce for up to 2 weeks; heat to boiling before using.

Makes 4 servings (1 turkey steak and about 1/3 cup sauce).

Nutrition facts per serving: 299 cal., 24 g pro., 43 g carbo., 3 g total
fat (1 g sat. fat), 50 mg cholesterol, 1 g dietary fiber, 664 mg. sodium.
Daily Value: 93% vit. C, 3% vit. A, 22% folate, 15% thiamine, 28% niacin,
19% iron, 27% potassium.



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