Turkey Apple Hash <R T>

* Exported from MasterCook *

Turkey Apple Hash <R T>

Recipe By : Weight Watchers Magazine, Mar 1996, pg 62
Serving Size : 4 Preparation Time :0:00
Categories : Fruit Low Fat
Main Dishes Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tsp Olive Oil -- *Note
1 C Onion -- Chopped
10 Oz Boneless Skinless Turkey Breast -- Cubed
2 Sm Apples -- Mcintosh, Cubed
8 Oz Potatoes -- Baked, Cubed
2 Tbsp Apple Cider -- Or Juice
1/2 Tsp Fennel Seeds -- Crushed, Optional
Black Pepper -- To Taste

*NOTE: The original recipe called for 2 t vegetable oil...I used 1t.

This wonderfully homey dish is great left over too. A portion is
plenty-filling, especially if you sprinkle it with shredded carrot and fill
your plate with cucumber.

Place large nonstick saucepan over medium-high heat 30 seconds. Add oil;
heat 30 seconds more. Add onion and cook, stirring constantly, until soft,
5 - 6 min. Stir in turkey and continue cooking until browned on all sides.

Stir in apples, potato, cider and fennel seeds, if using; partially cover
and cook, stirring occasionally, until apples are soft and turkey is cooked
through, about 5 min. Sprinkle with pepper.

Serving size: about 3/4 C

This is REALLY good!!

Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie.com

Nutrition from book:
Cal 210
Fat 3g
Carb 27g
Chol 44mg
Fiber 3g
Prot 19g
Sodium 41mg
WW program equivalents:
1/2 FA
1/2 FR
1/2 V
2 P
1/2 B
4 C

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NOTES : Cal 169
Fat 2.1g
Carbs 20g
Fiber 2.9g
Protein 18.5g
Sodium 185mg
CFF 11%