Turkey Loaf

* Exported from MasterCook *

TURKEY LOAF

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Poultry Low-Cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Egg, lightly beaten
1/4 c Bread crumbs
2 tb Fresh parsley or 2 tsp dry
1/2 ts Poultry seasoning or sage
1 t Dijon-style mustard
1/4 ts Freshly ground black pepper
1 tb Fresh basil or 1 ts dry
1 lb Ground turkey, 454 grams
1/4 c Chopped onion
SAUCE
1 tb Low-fat yogurt
2 ts Dijoy-style mustard

A lower-fat version of traditional meat loaf made with
ground beef. Could also be baked as patties with
cooking time adjusted. (my note)

Combine egg, crumbs, seasonings. Add turkey and
onion, mix well.

Press evenly into ungreased 8 x 5 loaf pan. Bake at
350 F for 35 minutes or until done.

Mix sauce ingredients and spread over top before
serving. 5 servings.

1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g,
Carbohydrate 6 g, Fiber .5 g, Cholesterol 112 mg,
Sodium 146 mg, Potassium 268 mg. 2 1/2 lean meat
exchange, 1 vegetable

Source: Univ. of Calif. San Diego Healthy Diet for
Diabetes c. 1990 Shared but not tested by Elizabeth
Rodier Oct 93



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