Turkey Scaloppine With Peas

* Exported from MasterCook *

Turkey Scaloppine With Peas

Recipe By : San Jose Mercury News
Serving Size : 4 Preparation Time :0:00
Categories : Chicken/Turkey Low Fat
Main Dishes Want To Try

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Cup canned tomatoes
1 Pound Skinless Turkey Light Meat -- Sliced Breasts
Salt and pepper -- to taste
2 Tablespoons flour
1 Tablespoon olive oil
1/4 Cup dry white wine
1/2 Cup nonfat chicken broth
1 Teaspoon dried leaf sage -- crumbled
10 Ounces frozen peas -- thawed

In a blender, smoothly puree tomatoes and their liquid.

Lightly sprinkle turkey breast slices with salt and pepper,
then coat with flour. In a wide frying pan, heat oil over
medium-high heat. Add turkey and cook 1 1/2 to 2 minutes on
each side or until lightly browned. Remove turkey from pan and
keep warm. Add wine to pan and stir to scrape up browned bits.
Add pureed tomatoes, chicken broth and sage. Heat to
simmering; simmer 5 minutes or until sauce thickens slightly.
Add peas; cook for 1 minute to heat through. Pour sauce over
turkey.

Makes 4 servings.

Jan Nix of Palo Alto is author of ``Food and Fitness'' (HP
Books).

Published Wednesday, May 7, 1997, in the San Jose Mercury News
Copied with permission.


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NOTES : Cal 253.6
Fat 5.6g
Carb 15.6g
Fib 4g
Pro 31.7g
Sod 286mg
CFF 21.1%
Nutr. Assoc. : 0 0 0 0 0 0 0 3154 0