Turkey& Bean Tacos

* Exported from MasterCook Mac *

Turkey & Bean Tacos

Recipe By : Old El Paso, Sun Country Mexican Cookbook
Serving Size : 10 Preparation Time :0:00
Categories : Mexican Leftover Turkey

Amount Measure Ingredient -- Preparation Method
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10 pcs taco shells
1/2 tsp olive oil
2 c turkey light meat, skinless -- cooked and cubed
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
8 ozs fat-free refried beans
1/4 c fat-free sour cream
1 tsp chili powder
1/8 tsp garlic powder
1 c fat-free cheddar cheese -- shredded

Warm taco shells according to package directions. In a skillet, heat oil
over medium heat. Add turkey, onions, and bell peppers. Cook until turkey
is no longer pink and vegetables are tender. Stir in refried beans, sour
cream, chili powder, and garlic powder. Cook over low heat, stirring
constantly until heated through. Spoon mixture into warm shells. Sprinkle
with cheese.

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Per serving: 121 Calories; 3g Fat (24% calories from fat); 11g Protein; 13g
Carbohydrate; 20mg Cholesterol; 175mg Sodium


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