Curried Turkey On Rice

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Title: CURRIED TURKEY ON RICE
Categories: Poultry, Main dish, Diabetic, Rice, Curry
Yield: 4 servings

1 Apple, chopped
1 Onion, chopped
3 tb Margarine
1/4 c Flour
1/2 ts Salt
2 ts Curry powder (2-3 tsp taste)
1 c Lowfat milk
2 c Diced cooked turkey
Cooked brown rice

Saute the apple and onion in the margarine until the
onion is tender. Stir in the flour, salt, and curry
powder. Slowly add the milk.

Cook, stirring constantly, until thickened. Stir in
the turkey. Simmer, stirring occasionally, until hot
and bubbly. Serve on the rice. (My note: quantity of
rice is not stated. Assume it is not included in the
nutritional values.)

1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat
exchange 32 grams carbohydrate, 26 grams protein, 13
grams fat 306 mg sodium, 408 mg potassium, 56 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman 1986 Shared but not tested by Elizabeth Rodier,
Nov 93

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