Cajun Catfish

---------- Recipe via Meal-Master (tm) v8.01

Title: Cajun Catfish
Categories: Fish/sea, Cajun
Yield: 4 servings

4 ea catfish fillets (4 oz. each 1/2 ts cayenne pepper
1 oz wheat flakes cereal 1/2 ts black pepper
1 tb paprika 1/2 ts white pepper
1/4 ts salt 1/2 ts thyme
1/4 ts onion powder 1 tb oil
1/4 ts garlic powder

1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings. Pour
the dry mixture onto a piece of foil or wax paper, and dip the fillets
into the seasoning, coating both sides.
3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2
minutes on each side. Lay the fillets on a plate lined with a paper
towel, cover with another paper towel, and pat to remove excess oil.

-----