Chili-Orange Fish Fillets with Banana

* Exported from MasterCook *

Chili-Orange Fish Fillets with Banana

Recipe By :=20
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Fish
Seafood Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Fish fillets -- - red snapper, turbo
other fillets
2 Firm -- ripe bananas
halved lengthwise -- - then crosswise
4 tablespoons Fresh orange juice
2 tablespoons Grated orange zest
2 tablespoons Minced red onion
2 teaspoons Minced -- seeded fresh chilies
4 Fresh lime wedges

Preheat the broiler. Arrange the fish fillets and bananas (cut side up) on=
a lightly greased broiler pan.

In a small bowl, combine half the orange juice with the orange zest, red=
onion, chilies, and a pinch each of salt and pepper. Spread evenly over=
fish and bananas.

Broil 4 inches from the heat source, without turning, until fish and=
bananas are well browned and the center of the thickest part of the fish is=
opaque, about 10 minutes.

Transfer to a serving platter. Sprinkle with the remaining orange juice.
Garnish with lime wedges.

Approximate nutritional analysis: 210 calories per serving; 30 g protein;=
18 g carbohydrate; 2 g fat (10% of calories); 2 g fiber; 53 mg cholesterol;=
246 mg sodium; 71 % of the Daily Value for vitamin B12, 46% for B6, 41% for=
vitamin C.

* Source: American Health - June 1994 * Typed for you by Karen Mintzias

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