Vegetable fish filets

* Exported from MasterCook *

Vegetable fish filets

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Seafood Vegetables
Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Pound cod filets
1 Tablespoon Vegetable Oil
1 Cup Sliced onion
3 Cups Sliced zucchini
1 Cup Green pepper slices
3/4 Cup Chopped tomatoes
3 Tablespoons Dry sherry (optional)
1 Tablespoon Lemon juice
1/2 Teaspoon Salt
1/2 Teaspoon Basil
1/4 Teaspoon Pepper
Drops hot pepper sauce
1/4 Cup Parmesian cheese

Place filets in a layer in oiled 9-inch square baking pan, saute onion, zuchini
and green pepper in oil until crisp-tender; spoon over filets. Top with
tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce;
pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove fish and
vegetables to heated platter; sprinkle with parmesian cheese. if desired, serve
pan juices over bulgar or rice.

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Nutr. Assoc. : 400 0 999 1672 685 1514 1363 796 0 87 1091 0 1034