Breakfast Drink

* Exported from MasterCook Mac *

Breakfast Drink

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Smoothies e-mail

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup skim milk
1 ripe banana
1/2 cup fat free yogourt (fresh or frozen)
flavorings (vanilla -- chocolate syrup -
optional)
protein powder or nutritional yeast for
extra pep (optional)

Blend ten seconds in a blender and carry around the house while you get
dressed! Delicious and easy.
kwlacto lacto



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Per serving (excluding unknown items): 86 Calories; less than one gram Fat (5%
calories from fat); 8g Protein; 12g Carbohydrate; 4mg Cholesterol; 126mg Sodium

NOTES : www

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