Breakfast Volcanos

* Exported from MasterCook *

BREAKFAST VOLCANOS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Mock Hollandaise Sauce
2 tb Chopped onion(optional)
2 tb Chop.green pepper(optional)
1 c Egg substitute
2 ea English muffins
4 ea Thick slices tomato

Similar to Eggs Benedict. Make 1 cup Mock Hollandaise
Sauce and set aside. Steam onions and green pepper in
a little water until soft, add egg substitute to make
"scrambled eggs." Split and toast English muffins,
place one slice of tomato on each muffin. Top with
scrambled egg mixture and 4 tablespoons of Mock
Hollandaise Sauce. Makes 4 servings
~------------------------------------------------------
~------------- ~- 1 Volcano calories 238,protein 17.6
gm,carb. 17.8 gm,total fat 10.8 gm,CSI Units
3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275
mg,calcium 114 mg,iron 1.9 mg.
~------------------------------------------------------
~------------- ~- The New American Diet by Connor &
Connor



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