Scallops With Snow Peas

* Exported from MasterCook *

SCALLOPS WITH SNOW PEAS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Seafood Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tb Safflower oil
2 Garlic cloves -- crushed
1/3 lb Scallops
-- sliced into 1/4" rounds
3 c Snow peas
1/2 ts White pepper
1 tb Light miso
1 tb Arrowroot
-- dissolved in...
1/4 c Water

Stir-fry garlic in safflower oil until it begins to color; add scallops
and stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to
oil and stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry
an additional 2 minutes, then return scallops and garlic to pan and heat
through. Serve.

Nutritional information per serving: Protein: 8 grams (24%);
Carbohydrates: 9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium:
155 mg.; Cholesterol: 10 mg.

Exchanges: 1 vegetable, 1 medium fat meat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html)
Reprinted with permission from Whole Foods Market
Meal-Master compatible format courtesy of Karen Mintzias



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