Fruit And Nut Breakfast Bars

* Exported from MasterCook *

FRUIT AND NUT BREAKFAST BARS

Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***** NONE *****

1 1/2 c golden rasins--plumped and
: drained -
: see note*
1 TB flour
9 oz uncooked quick or old
: fashioned oats
5 oz coarsely chopped almonds
1/2 c firmly packed light brown
: sugar
1/2 c Egg Beaters® 99% egg
: substitute -- thawed
1/3 c Low Calorie margarine --
: melted
1/2 ts vanilla
1/8 ts almond extract

Preheat oven to 350. Spray a 13x9" nonstick baking pan
with cooking spray. Line pan with a sheet of wax paper
over bottom and up sides of pan. Set aside.

In a medium bowl, combine raisins and flour, tossing
to coat. Add oats, almonds and sugar and stir to
combine. Set aside.

In a 1 cup liquid measure, combine remaining
ingredients. Add to dry ingredients and stir until
moistened. Press mixture into prepared pan. Bake
until golden brown, about 25 minutes. Set pan on wire
rack and let cool for 30 minutes. Invert pan onto work
surface, discarding wax paper, Let cool completely..
Cut in half lengthwise, then cut each half into 12
equal bars, making 24. Wrap each bar in plastic wrap
and freeze for future use.

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NOTES : * place rasinins in warm water and soak for 10
minutes to plump..

2 bars per serving: 269 calories 10 grams fat..

Recipe By : Weight Watchers Healthy Life-Style
Cookbook

From: Ctlindab@usa.Nai.Net



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